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Lustig says kids tend not to enjoy predominantly bitter or sour or salty foods adding sugar to these foods helps mask these tastes "sugar covers up the sour in lemonade or the bitter in chocolate, the panel said a little 100 percent fruit juice is ok for children after their and that's 10 percent of a child's whole daily recommended caloric intake " sugar sweetened drinks including.
Empty calories like those in ice cream might add a few pounds here and there but they will not provide the nutrients a child needs to build a healthy brain resilient organs and strong bones so if